Why Exercise | Personal Training?
A part of our three step process to return you to optimum health, strengthening those newly activated mechanics is a must. Often when returning from injury, the path of exercise rehab and exercise/strengthening is that of the less travelled, with many falling off the wagon and not following through with the process. With this often comes at cost, seeing many people re-injuring themselves down the line. Through Exercise | Strength our aim is to consolidate our patients newly found biomechanics, but getting good techniques and firing sequences behind them.