Muscle activation is key component not only to your workouts, but your daily life. What can often be referred to as 'mind muscle connection' is an individuals ability to intentionally...
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Many of us set out to make lasting changes to various parts of our health and lifestyle, however tracking our progress is often not prioritized. Like goal setting, planning and...
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Routine, a word that for many can strike a level of unease. It takes us back to organised sport, school, and bedtimes as a kid. Some we loved, others we...
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Feel like gym closures have stopped your gym progress? Here are 5 things, hundreds of my patients have done to come back stronger than ever! What’s Inside Introduction Preface…
Injuries are a part of life. Pain, and loss of function can often leave those suffering feel mentally and emotionally tired, and isolated. Today we are going to talk about...
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These 3 things are something I waffle on about all day every week. They are simple and efficient but can help you master your lower back pain. 1. STOP LEANING!...
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